Weigh In record (no journal entry) for 15 September 2022
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96.5 kg
Lost so far: 14.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1308 kcal
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Fat: 45.49g | Prot: 66.81g | Carbs: 162.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Sandwich Bros. of Wisconsin Egg & Cheese, Apples. Lunch: Extra Lean Deli Sliced Ham, EVOS Cheddar Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Peas and Carrots, Barber Foods Chicken Cordon Bleu. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3950 kcal
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Exercise:
Farm work - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Treadmill - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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