Weigh In record (no journal entry) for 17 September 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1629 kcal
|
Fat: 74.52g | Prot: 60.40g | Carbs: 182.99g.
Breakfast: Aldi Schokohörnchen, Kaffee mit Milch. Lunch: Zucker, Tee, Zwiebeln, Edeka Romanasalat, Netto Lahmacun . Dinner: Pringles Paprika, Gewürzgurken, Milfina Joghurt 3,5% Fett, Menemen. Snacks/Other: Milka Hauchzarte Herzen, IronMaxx Protein Bar Erdnuss . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|