Weigh In record (no journal entry) for 17 September 2022
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83.5 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1335 kcal
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Fat: 46.00g | Prot: 71.00g | Carbs: 74.00g.
Breakfast: Celsius Sparkling Fuji Apple Pear, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Freshly Fit Oven-Baked Chicken Florentine. Snacks/Other: Maker's Mark Bourbon Whiskey, M&M's Fudge Brownie (Package), Terra Real Vegatable Chips. more...
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Losing 0.1 kg a Week
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