Weigh In record (no journal entry) for 16 September 2022
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1524 kcal
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Fat: 46.70g | Prot: 122.90g | Carbs: 169.13g.
Breakfast: Viva Naturals Organic Cacao Powder, 奇亞籽, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, 燕麥, 黑咖啡, Fage Total 0% Greek Yogurt, 水煮蛋. Lunch: 蜜桃, Kirkland Signature Milk, 娃娃菜, 雞腿（不吃皮）, 蕎麥麵. Dinner: 青江菜, 雞胸肉, 魔芋, 番茄. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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Losing 0.7 kg a Week
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