Weigh In record (no journal entry) for 17 September 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1775 kcal
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Fat: 47.82g | Prot: 177.28g | Carbs: 161.58g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Betteraves Rouges, Thon dans l'Eau (en Conserve), Gerblé Lécithine de Soja 100, Baguette, Carrefour Fromage Blanc 0%, Saupiquet Filets de Maquereaux au Vin Blanc. Dinner: Le Gall Beurre de Baratte, Carrefour Fromage Blanc 0%, Nectarines, E.Leclerc Baguette de Tradition Française . Snacks/Other: Nutripure Whey Isolat. more...
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2808 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Rowing - 24 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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