Weigh In record (no journal entry) for 15 September 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2216 kcal
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Fat: 45.80g | Prot: 161.17g | Carbs: 249.40g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Arla Proteíne Delite 5%Fat, Carottes, Carrefour Pain Complet, Raisins, Fleury Michon Jambon de Dinde, Le Flutiau Jambon Serrano, Pain Blanc Grillé, Jus d'Orange Fraîchement Pressé. Dinner: Arla Proteíne Delite 5%Fat, Carrefour Pain Complet, Carottes, Nectarines. Snacks/Other: Myprotein Protein Wafers. more...
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2922 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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