Weigh In record (no journal entry) for 17 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2328 kcal
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Fat: 133.48g | Prot: 154.41g | Carbs: 119.47g.
Lunch: Harvest Farmer's Sausage, Freybe Chorizo Sausage, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Mooncake, Kirkland Signature Fully-Cooked Bacon, 金钱栈 白油肠, Hormel Spam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 海底捞 湿粉条, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), 六记雄 潮汕牛筋丸, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Blue Diamond Zesty BBQ Almonds, Kirkland Signature Egg Whites, Dairy Queen Ice Cream Sandwich. more...
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steady weight
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zhanghao_1st's Weight History
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