Weigh In record (no journal entry) for 06 October 2014
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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3074 kcal
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Fat: 86.85g | Prot: 184.22g | Carbs: 389.50g.
Breakfast: Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Aldi Mehrkornbrötchen, vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Banane. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g), Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Weizenbrötchen, Roggenvollkornbrot, Harry Balance Toast, Mühlhäuser Thüringer Pflaumenmus, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2665 kcal
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Exercise:
rad2 - 51 minutes, rad - 48 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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