Weigh In record (no journal entry) for 17 September 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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314 kcal
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Fat: 14.19g | Prot: 21.37g | Carbs: 24.19g.
Breakfast: Cenouras, Pão de Forma 100% Integral, Requeijão Zero Lactose Light, Ovo. more...
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Losing 2.1 kg a Week
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