Weigh In record (no journal entry) for 17 September 2022
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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996 kcal
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Fat: 45.08g | Prot: 56.35g | Carbs: 93.00g.
Breakfast: Delta Protein Bubuk Kedelai. Lunch: Terung Dimasak, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Saori Saos Tiram, Mazola Minyak Jagung, Tempe. Dinner: Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Saori Saos Tiram, Mazola Minyak Jagung , Tempe, Balducci Penne Rigati No 18. Snacks/Other: Biji Wijen Kering Utuh. more...
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Gaining 0.0 kg a Week
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GHAIDA ATTAYA's Weight History
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