fady14.'s Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

95.3 kg Lost so far: 6.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

696 kcal

Fat: 49.04g | Prot: 102.81g | Carbs: 41.75g. Lunch: Guineo Guineo Verde Hervido, Bacalao con Vegetales y Huevo Bacalao. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Induveca Salami De Pavo, Cos o Lechuga Romana. Snacks/Other: Mantequilla de Maní. more...

2623 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fady14.'s Journal, 17 Sep 22

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fady14.'s Weight History