Weigh In record (no journal entry) for 17 September 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2277 kcal
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Fat: 94.34g | Prot: 86.14g | Carbs: 264.25g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers , Wal-Mart Gala Apple, Stouffer's White Cheddar & Bacon Mac Cup. Dinner: Benihana Hibachi Steak, Benihana Hibachi Vegetables, Fried Rice, Earls Prawn Dynamite Roll, Terry Ho's Yum Yum Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Chicken of the Sea Canned Tuna in Water, Great Value Light Mayonnaise, Cucumber (with Peel) . more...
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2364 kcal
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Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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heather43616's Weight History
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