Weigh In record (no journal entry) for 17 September 2022
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106.8 kg
Lost so far: 24.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1109 kcal
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Fat: 47.98g | Prot: 40.57g | Carbs: 126.95g.
Lunch: Cupim Assado, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sodiê Bolo Brigadeiro Tradicional , Del Valle Suco del Valle Frut Uva , Coxinha de Festa. more...
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Losing 1.8 kg a Week
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