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13.1 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2231 kcal
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Fat: 60.84g | Prot: 78.89g | Carbs: 351.29g.
Breakfast: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Asda Oven Baked Ham, Velvet Crunch Cheese & Onion, Oranges, Clover Lighter Spread, Hovis Soft White Medium, Pink Lady Apples. Dinner: Hovis Soft White Medium, Hovis Soft White Medium, McCain Home Fries, Pukka Pies Chicken and Mushroom Pie, Harry Ramsden's Cod Fillets. Snacks/Other: Turkish Delight, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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