Weigh In record (no journal entry) for 17 September 2022
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85.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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900 kcal
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Fat: 27.30g | Prot: 61.75g | Carbs: 97.63g.
Breakfast: Tapioca, Primor Margarina com Sal, Nescafé Tradicional, Ovo Mexido. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo. Dinner: Nescafé Tradicional, Carne do Peito de Frango (Assado, Cozido), São Braz Flocão de Milho. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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