Weigh In record (no journal entry) for 17 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2764 kcal
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Fat: 96.50g | Prot: 149.21g | Carbs: 304.49g.
Breakfast: Lala Leche +Proteína LIGHT, Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Cerveza, Tortillas de Maíz, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Barbacoa, Tortillas de Maíz. more...
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2726 kcal
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Exercise:
Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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