Weigh In record (no journal entry) for 17 September 2022
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114.6 kg
Lost so far: 5.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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686 kcal
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Fat: 17.98g | Prot: 84.14g | Carbs: 41.32g.
Breakfast: Mushrooms , Red Sweet Pepper, Kirkland Signature Egg Whites, Marc Angelo Cacciatore Salami. Lunch: Metamucil Orange Smooth Powder, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Teriyaki Sauce , Salmon Sashimi. more...
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Gaining 1.3 kg a Week
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