Weigh In record (no journal entry) for 17 September 2022
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75.7 kg
Lost so far: 13.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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351 kcal
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Fat: 11.27g | Prot: 24.98g | Carbs: 37.23g.
Lunch: Salada Vinagrete, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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aclaudiapj's Weight History
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