Weigh In record (no journal entry) for 17 September 2022
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80.0 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1837 kcal
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Fat: 111.23g | Prot: 64.83g | Carbs: 158.86g.
Breakfast: Equate Daily Fiber (5 Capsules), Mrs Baird's Grab N' Go Cinnamon Sugar Donuts. Lunch: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Chobani Strawberry Blended Greek Yogurt (4 oz), Kraft Lite Raspberry Vinaigrette Dressing, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon. Snacks/Other: On The Border Tortilla Chips, Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate Kisses (1), Kroger Creamy Peanut Butter. more...
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2957 kcal
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Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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bcbickford's Weight History
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