Weigh In record (no journal entry) for 17 September 2022
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73.3 kg
Lost so far: 21.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1655 kcal
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Fat: 54.88g | Prot: 136.69g | Carbs: 149.16g.
Breakfast: Delicata Margarina, Ovo, Forno Nobre Pão de Forma Integral. Lunch: Ipanema Queijo Prato Fatiado , Carne do Peito de Frango (Assado, Cozido), Forno Nobre Pão de Forma Integral, Leite (Leite Integral), Ovo Cozido. Dinner: Maratá Cuscuz Flocão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Polpa Norte Açaí Médio. more...
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Losing 0.5 kg a Week
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mamelof_'s Weight History
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