Weigh In record (no journal entry) for 17 September 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
945 kcal
|
Fat: 45.45g | Prot: 64.11g | Carbs: 66.12g.
Lunch: So Good Susu Steril, Telur Rebus. Dinner: Tahu Bakso, Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Rempeyek, Dimsum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahin14's Weight History
|