Weigh In record (no journal entry) for 17 September 2022
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
732 kcal
|
Fat: 15.05g | Prot: 94.28g | Carbs: 78.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Premier Nutrition High Protein Shake - Vanilla, Coffee, V8 V-Fusion Strawberry Banana Juice. Elevenses: Ritz Crackers - Fresh Stack, V8 +Energy Strawberry Banana. Dinner: Premier Nutrition High Protein Shake - Vanilla, Ritz Crackers - Fresh Stack. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|