Weigh In record (no journal entry) for 17 September 2022
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83.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2022:
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1483 kcal
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Fat: 76.46g | Prot: 87.78g | Carbs: 120.89g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: Broccoli, Egg, Bread Alone Rye Sourdough, Calavo Avocado. Dinner: Kroger Fat Free Cottage Cheese, Stir-Fry Marinade, chicken breast, Mixed Salad Greens. Snacks/Other: Coffee with Milk, Tea with Milk, JEFF Legend Balls, Yum Yum Smooth peanut butter. more...
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2397 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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