Weigh In record (no journal entry) for 17 September 2022
|
72.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1370 kcal
|
Fat: 48.49g | Prot: 84.65g | Carbs: 145.51g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Tirolez Creme de Queijo Minas Frescal, Panco Pão de Forma (25g). Lunch: Montana Legumes Sauté, Montana Arroz à Grega, Montana Legumes Grelhados, Montana Filé de Frango. Dinner: Sadia Presunto de Parma, Pizza Marguerita. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|