Weigh In record (no journal entry) for 17 September 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1938 kcal
|
Fat: 68.52g | Prot: 51.30g | Carbs: 234.71g.
Breakfast: Микоян Сервелат Таллинский, Белый Хлеб, Мёд, Яблоко, Геркулес Монастырский. Dinner: Пицца Домашняя, Швепс Биттер Лемон, Мартини Мартини Фиеро. more...
|
|
2119 kcal
|
Exercise:
Resting - 21 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.70's Weight History
|