Weigh In record (no journal entry) for 16 September 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
921 kcal
|
Fat: 33.91g | Prot: 15.86g | Carbs: 143.63g.
Breakfast: Coffee with Cream and Sugar, Hershey's Milk Chocolate. Lunch: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kellogg's Cheez-It Snap'd Double Cheese , Apples . more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissar2528's Weight History
|