Weigh In record (no journal entry) for 17 September 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2082 kcal
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Fat: 103.64g | Prot: 139.39g | Carbs: 63.59g.
Lunch: Extra Virgin Olive Oil, Lamb Chop (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Great Value Extra Large Eggs, Calavo Avocado, Coffee with Milk. Snacks/Other: Lemon Juice, Tomato Juice Cocktail, Onions, Dewar's Scotch, Sauvignon Blanc Wine, Butter (Salted), Green Peas (Frozen), Cooked Mussels, Clams, Baked or Broiled Fish, Prawns. more...
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Gaining 0.4 kg a Week
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Straightdeal's Weight History
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