Weigh In record (no journal entry) for 12 September 2022
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97.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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645 kcal
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Fat: 16.80g | Prot: 60.00g | Carbs: 57.00g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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Gaining 0.5 kg a Week
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