Weigh In record (no journal entry) for 17 September 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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477 kcal
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Fat: 20.36g | Prot: 39.30g | Carbs: 35.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Princes Tuna Chunks in Sunflower Oil, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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Losing 3.5 kg a Week
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