Weigh In record (no journal entry) for 17 September 2022
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1400 kcal
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Fat: 41.84g | Prot: 47.95g | Carbs: 223.35g.
Breakfast: Pisang. Lunch: Gula Merah, Mentimun (Kupas), Mangga Muda, SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng Tepung. Dinner: Telur Dadar, Sari Roti Roti Tawar (1), Good Day Coffee Freeze, Mahkota Bubuk Kedelai Murni. Snacks/Other: Rujak. more...
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Losing 1.3 kg a Week
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febrianidita0's Weight History
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