Weigh In record (no journal entry) for 17 September 2022
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62 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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743 kcal
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Fat: 38.51g | Prot: 31.35g | Carbs: 70.91g.
Breakfast: Sütaş Kaşar Peyniri, İçim Süzme Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kuru İncir, Badem, Doğadan Yeşil Çay(Sade). Dinner: Yulaf Ezmeli Kurabiye, Yoğurt, Salatalık, Tamek Tatlı Mısır Konservesi, Haşlanmış Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Tartolet, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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kivirciksalata's Weight History
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