Weigh In record (no journal entry) for 17 September 2022
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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4297 kcal
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Fat: 239.15g | Prot: 181.09g | Carbs: 343.23g.
Breakfast: Tremondi Chorizo, REWE Beste Wahl Orangensaft (Direktsaft), Stastnik Feurige Heurigen Stangerl, Ja! Gouda Holland Jung, Heidelbeeren, Brombeeren, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schlagsahne, Aerzener Apfelkuchen. Dinner: KFC Filet Bucket, KFC Coleslaw (150g). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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