Weigh In record (no journal entry) for 17 September 2022
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62 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1455 kcal
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Fat: 64.79g | Prot: 70.83g | Carbs: 157.25g.
Breakfast: Mentimun (dengan Kulit), Jagung Rebus, Ikan Kembung, Tempe Orek, Nasi Putih. Lunch: Telur Dadar, ABC Kecap Asin, ABC Saus Sambal , Maestro Light Mayonnaise, Cedea Salmon Ball, Wortel Dimasak, Mentimun (dengan Kulit), Cedea Crab Stick, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Sate Taichan, Cedea Salmon Ball, Telur Dadar, Tempe Orek, Nasi Putih, Sate Taichan. Snacks/Other: Sawo, Jeruk, Keripik Pisang. more...
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Losing 1.8 kg a Week
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Syifaajah's Weight History
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