Weigh In record (no journal entry) for 17 September 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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692 kcal
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Fat: 13.53g | Prot: 77.53g | Carbs: 61.91g.
Breakfast: Банан, Окей Творог Обезжиренный 0,1%. Lunch: Банан, Бутерброд с Маслом и Сыром. more...
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Losing 0.7 kg a Week
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