Weigh In record (no journal entry) for 17 September 2022
|
67.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2099 kcal
|
Fat: 95.16g | Prot: 92.28g | Carbs: 223.87g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Strawberries, Carrefour Laitue, Red Onions, Wasa Wasa Volkoren, Delhaize Filets De Maquereaux À La Sauce Tomate. Dinner: Mamie Nova Fondant Chocolat, Extra Virgin Olive Oil, RichesMonts Fromage à Raclette, Bio Village Miel, Grand Frais Roquette, Aldi Vinaigre Balsamique, Maille Moutarde de Dijon, Danone Oikos 0%, Red Onions, Bell Peppers, Cherry Tomatoes, Bonduelle Lentilles, Walnuts, Salade D'endives Et Pommes. Snacks/Other: Nakd Salted Caramel , Lay's Chips Paprika, Fromage Chevre En Dés, Bio Village Carottes , Hummus, Cora Chocolat Noir 72%, Apple. more...
|
|
2067 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|