|
Vergessen einzutragen 😀
|
124.8 kg
Lost so far: 12.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1165 kcal
|
Fat: 59.18g | Prot: 77.83g | Carbs: 74.35g.
Breakfast: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art, Lidl Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Schwartau Schwarzkirsche Weniger Zucker, Du darfst Feine Kalbfleisch Leberwurst, Dr. Karg Sesam Leinsaat Protein-Snack. Dinner: Dr. Karg Emmentaler Käse Protein-Snack, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel, Duplo Duplo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celina3008's Weight History
|