Weigh In record (no journal entry) for 17 September 2022
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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854 kcal
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Fat: 29.49g | Prot: 52.00g | Carbs: 90.61g.
Lunch: Bango Kecap Manis, Tropicana Slim Sirup Cocopandan, Telur Balado, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng Kentang, Nasi Putih, Daging Sapi Panggang, Starbucks Iced Caffe Latte (Grande). more...
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Losing 0.7 kg a Week
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