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semangat
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67 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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750 kcal
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Fat: 21.08g | Prot: 29.85g | Carbs: 111.74g.
Breakfast: Skippy Creamy Peanut Butter , Roti Gandum, Kapal Api Special Mix. Lunch: Kapal Api Special Mix. Dinner: Nasi Putih, Kuning Telur Matang, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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aldinataaa's Weight History
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