Weigh In record (no journal entry) for 17 September 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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589 kcal
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Fat: 19.47g | Prot: 31.21g | Carbs: 72.26g.
Breakfast: Огурец (с Кожурой), Майонез, Донские Традиции Буженина Куриная, Белый Хлеб, Белый Город Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. more...
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Losing 2.8 kg a Week
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