Weigh In record (no journal entry) for 07 June 2011
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88.2 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.52g | Prot: 59.55g | Carbs: 264.40g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Diet Lemonade (Medium), Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Iced Tea, White Rice (Long-Grain, Enriched), Watermelon. Snacks/Other: Kiwi Fruit. more...
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Losing 4.8 kg a Week
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