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MasyaaAllah
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1285 kcal
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Fat: 38.96g | Prot: 83.82g | Carbs: 152.71g.
Breakfast: Sayuran Rebus (tanpa Daging), Putih Telur Matang, Healthi Ayam Suwir, Kentang Rebus, Air, Lemon, Chia Seed. Lunch: Putih Telur Matang, Tempe Kukus, Wortel, Tomat, Ayam Kecap, Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Kentang Rebus, Wortel, Putih Telur Matang, Tempe Kukus, Jagung Rebus. Snacks/Other: Yakult Yakult, Nutify Mixed Nuts & Dried Fruits. more...
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2370 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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Anjeli, Devi.'s Weight History
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