Weigh In record (no journal entry) for 16 September 2022
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1274 kcal
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Fat: 58.18g | Prot: 52.43g | Carbs: 110.06g.
Breakfast: Grapes, Hiland 1% Lowfat Milk, Hillshire Farm Bistro Bites Genoa Salame Gouda Cheese Salted Almonds. Lunch: Kelley's Local Texas Honey. Dinner: Red Table Wine , Monterey Jack Cheese, Stonewall Kitchen Everything Flatbread Crisps, Hillshire Farm Beef Summer Sausage, Mucci Farms Mini Sweet Peppers, Grapes, Bananas , Bread (Home Recipe or Bakery). Snacks/Other: Birds Eye Stir-fry Vegetables. more...
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Losing 2.2 kg a Week
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JawsPaws's Weight History
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