Weigh In record (no journal entry) for 16 September 2022
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95.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1446 kcal
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Fat: 75.26g | Prot: 82.80g | Carbs: 109.70g.
Breakfast: Liberte Mediterranee Black Cherry, Post Cranberry Almond Crunch. Lunch: Earth's Own Almond Fresh - Unsweetened, Costco Extra Lean Ground Turkey, Boiled Egg. Snacks/Other: Hardbite Sweet Ghost Pepper Chips. more...
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steady weight
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Aman.rathour's Weight History
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