Weigh In record (no journal entry) for 16 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2280 kcal
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Fat: 77.21g | Prot: 179.28g | Carbs: 210.01g.
Breakfast: Aveia em Flocos, Leite (Leite Integral), Banana Nanica. Lunch: Arroz Branco (Cozido), Ovo Mexido, Filé de Frango Grelhado. Dinner: Padaria Pão Francês, Ovo Mexido. Snacks/Other: Tomates, Filé de Frango Grelhado. more...
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2253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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laielson's Weight History
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