Weigh In record (no journal entry) for 14 September 2022
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72.9 kg
Lost so far: 12.4 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1614 kcal
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Fat: 73.08g | Prot: 124.99g | Carbs: 130.37g.
Breakfast: 奇亞籽, Fage Total 0% Greek Yogurt, 燕麥, 藍莓, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 無糖豆漿. Lunch: 白玉米, 豬排骨, Forager Oat Milk, Viva Naturals Organic Cacao Powder , 黃豆芽. Dinner: 娃娃菜, 番茄, 魔芋, 雞胸肉. Snacks/Other: 蘋果, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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2004 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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