Weigh In record (no journal entry) for 15 September 2022
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72.4 kg
Lost so far: 12.8 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1379 kcal
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Fat: 48.37g | Prot: 95.28g | Carbs: 148.83g.
Breakfast: 葡萄, 車厘茄, Choc Zero Keto Spread Chocolate Hazelnut, Oroweat Whole Grains 100% Whole Wheat, 無糖豆漿, 水煮蛋, 黑咖啡. Lunch: 小番茄（葡萄形狀）, Ito En Matcha Green Tea Unsweetened Powder, So Delicious Coconut Milk Unsweetened, 糙米飯, 白飯, 煮熟的黃秋葵, 大黃瓜, 蜜桃, 雞胸肉. Dinner: 白切雞. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Chobani Greek Yogurt Blueberry on The Bottom . more...
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Losing 3.2 kg a Week
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