Weigh In record (no journal entry) for 17 September 2022
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
774 kcal
|
Fat: 19.55g | Prot: 49.63g | Carbs: 104.58g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Quaker Instant Oatmeal, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Tempe Bacem, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|