Weigh In record (no journal entry) for 17 September 2022
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137.9 kg
Lost so far: 6.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1369 kcal
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Fat: 34.86g | Prot: 118.29g | Carbs: 143.15g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Cafe Latte. Lunch: Udang Kukus atau Rebus, Ikan Kembung Balado, Nasi Merah. Dinner: Kacang Panjang Hijau, Nasi Merah, Ikan Kembung Balado. Snacks/Other: Singkong Goreng, Ubi Jalar (Manis). more...
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Gaining 3.2 kg a Week
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