Weigh In record (no journal entry) for 17 September 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2391 kcal
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Fat: 58.27g | Prot: 170.24g | Carbs: 292.26g.
Breakfast: Daging Sapi Asap (98% Bebas Lemak), Sambal Goreng, Sania Minyak Goreng, Kubis, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Keju Parmesan (Parut), Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Mie Ayam, Teh Manis, Jus Nanas, Perkedel Jagung, Udang Goreng, Tempe Bacem. Dinner: Nasi Putih, Daging Sapi Asap (98% Bebas Lemak), Good Day Cappuccino, Jus Alpukat. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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