Weigh In record (no journal entry) for 17 September 2022
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1462 kcal
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Fat: 33.89g | Prot: 123.63g | Carbs: 177.16g.
Breakfast: Kiranti Kiranti Original, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Nila (Ikan), Rose Brand Minyak Goreng, Ikan Asin, Pare. Dinner: Nasi Putih, Rose Brand Minyak Goreng, Tempe, Terung. Snacks/Other: Duku. more...
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Losing 0.6 kg a Week
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windafitjurney's Weight History
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